Insights – answers – inspiration – possibilities




If you know your life is supposed to be a dance…and right now…well…you’re just not hearing the music… then a little Sassy Zen coaching may be just what you need to bring joy and balance back into your life.


If there’s a change you’d like to see in your life, but just can’t seem to figure out how to get there, a Sassy Zen coaching session will sort all that out for you.  

Sassy Zen is a highly interactive 90 minute journey designed to dive deep down beneath the clutter of social conditioning and limiting beliefs to get to the core of your inner wisdom. 


Sassy Zen can be about weight loss, or fitness or stress reduction or simply getting clear on exactly how to get unstuck when the river of life hits a turbulent spot.


A Sassy Zen coaching session will create a strong connection to your intuition.  When we learn to hear, trust and follow our own true voice, we are always guided in our own best interests.


At the conclusion of a Sassy Zen session you will have discovered the one unique agreement  that only you can make with yourself to effect positive change in your life.  When we are in agreement with ourselves there is no struggle…no resistance. This simple agreement, when applied daily, will begin to move your life toward the results you seek.  A life of balance, joy and ease.


The 90 minute Sassy Zen session is followed by a written summary and 30 days of e mail support that provides extensive additional information and resources to assist you on your journey.


If, down the road, you feel you want an additional “tweak”, you may schedule one hour follow up consultations any time.  Though this may never be needed, I wanted to include that option. I suggest you wait at least 90 days of living with, and acting daily on your agreement before scheduling another session.


There is no “one size fits all” coaching method.  I invite you to contact me to explore if Sassy Zen is right for you.

Telephone:  917-572-6702           e mail:


You may want to know more about other Sassy Zen services and be notified of upcoming wellness workshops, group coaching classes.

Stress reduction workshops (effective tools to manage stress and feel calm and centered in the middle of life’s daily storms)

Vision Board workshops (how to create and utilize vision boards to create lasting and effective change in your life)

Tele-classes (group classes on numerous topics that you can attend from the comfort of your own home)

Sign up here to receive invitations to upcoming workshops and tele-classes.

You can fill out my online form here.


Lillian Gottlieb and Sassy Zen do not to prescribe diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. A holistic health coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes.