PLAYLIST

PLAYLIST

You don’t exercise?…….can’t exercise…no time…no energy…no motivation….

Does exercise sound like crunches…weight lifting… running like a hamster on a treadmill???  Well….eeeeuuuwwww….really…how to get motivated to do such things???  Hey…this is not say that some people don’t enjoy them…I’m writing this for those of us (moi included) who don’t.

Still…we gotta move move move…our bodies were made to move…

….soooooooooo….how about putting the Sassy Zen spin on it?

Go to www.playlist.com ….Type in the name of a song you like…and like magic…a playlist of music like that will play endlessly…how cool is that???   (not doing it for you?…change the genre)…Soooooooo….if it’s a fast song…shake and shimmy…rotate hips…arms…shoulders…legs…ankles…wrists… do the Twist…or maybe practice some Swing or Salsa moves? …or do the crazy chicken dance…(the crazier, the better!)…and if they’re playing a. slow song…stretch…sway…bend…

Breathe deeply…make up moves…smile…laugh at yourself…be silly…sing along…why not throw in some some Woo-Hoo’s…or some Yee-Hah’s? You may be in a bad mood…maybe you  feel like @#$% when you start…Only begin…your body will cooperate, releasing endorphins and improve your outlook…

Try beginning your day with just one minute or two or three or five…or ten…they all count…Or…how about a playlist for housework…why not dance with the broom?  (cranky baby?…play music, pick up the baby and dance.)  …Or…maybe you’re standing at the sink, doing dishes…rotate your hips…go up on tip toes…up and down…or tighten your tummy to the rhythm…how about some Kegles?  (look this up…good for women and men…lots of info & videos on line!)

Bottom line…whatever you’re doing…Hey…you’re DOING!  You’re moving…Yay!!!

4 thoughts on “PLAYLIST

  1. Alida

    Wow…great idea! If this is exercise, I’m in! Nothing like shaking the bootie!… Thanks!

    • lillian

      Good to know you’re in, Alida! :-)

  2. Fun! This is getting into living! Exercise is reachable, whatever the situation! Thank you Lillian!!

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